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Sunday, October 4, 2009

Learn How to Sing: Sing Your Way to a Happier You

By Fleece Williams

We might not be aware of it, but we are all living in one big musical. Graduations aren't as meaningful without sappy farewell hymns while weddings make us cry with emotional theme songs. Singing is as much a part of our everyday lives as breathing.

Though not all of us can sing well, anybody can enjoy singing. Mothers love singing lullabies while kids and teens like mimicking their favorite pop stars. When you learn how to sing, the world seems like a happier place. It's no surprise that singing gives tremendous psychological and physical benefits that include:

Lowers Stress

Relaxing is a breeze after a long tiring day while you're singing in the car. It calms our body and makes our endocrine system lower levels of stress. (Beats ranting and venting anytime.)

Provides Motivation

Belting out your favorite song makes you feel inspired to do anything. It's like having a good pep talk in your head! People tend to be more energetic while singing, making even the most boring tasks bearable and fun.

Gives a Healthy Workout

Did you know that it also gives our heart and lungs good exercise? It helps us improve posture and trains us to correct our breathing. Singing gives us a natural high like no other - through good hormones called endorphins.

Builds Your Confidence

You don't even have to sing well - performing in front of family or friends builds confidence. It gives you some sense of accomplishment, whether on karaoke night or at a special concert event.

Makes You Feel that You Belong

Singing in a choir or your own group will do wonders for your social life. It's a great way to bond with your peers, and increase your team work skills. Not only that, you will also develop a better appreciation for the arts.

Whether you're a serious singer or just an amateur with daily concerts in your shower, singing can help improve your everyday life! So the next time you need an energy boost or something to cheer you up, ignore the coffee and alcohol - and just start singing. - 23806

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